Weigh In record (no journal entry) for 14 November 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2829 kcal
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Fat: 80.85g | Prot: 276.59g | Carbs: 243.06g.
Dinner: 柿子, 義美 傳統板豆腐, 全聯 雞里肌肉, 高麗菜, 全聯 金針菇. Snacks/Other: 樂事 (Lay's) 原味洋芋片, 義美 紅豆牛奶冰棒, TOPVALU 豆菓子-芥末, 老楊 大喀川辣餅, 老楊 沙茶胡椒蝦餅, 花生煎餅（義美）） 餅乾, Tohato 菓子, Saite 沖繩限定-旨塩. more...
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Losing 7 kg a Week
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