Weigh In record (no journal entry) for 14 November 2019
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1104 kcal
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Fat: 56.71g | Prot: 66.82g | Carbs: 79.52g.
Breakfast: 京都念慈菴 枇杷膏, 冰淇淋, 沙朗牛排, 煎雞蛋, 燒烤醬, 麥當勞 (McDonald's) 玉米濃湯(小), 玉米濃湯, 酥餅皮. more...
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Losing 0.1 kg a Week
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hoan840219's Weight History
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