Weigh In record (no journal entry) for 14 November 2019
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55.2 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2019:
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1361 kcal
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Fat: 43.95g | Prot: 61.93g | Carbs: 175.17g.
Breakfast: Apel Fuji, Yummy Cream Cheese Light, Yummy Cream Cheese Light, Apel Fuji. Lunch: Telur Asin, Ikan Bandeng Goreng, Nasi Putih, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Nutrilite Hi-Protein Chcolate Flavour Milk. more...
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2272 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Skipping Rope (Jumping Rope) - 1 hour, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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alita angel's Weight History
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