Weigh In record (no journal entry) for 14 November 2019
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84.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2350 kcal
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Fat: 39.49g | Prot: 229.13g | Carbs: 285.86g.
Breakfast: Hähnchenbrustfilet, Gutes Land Butterkäse, Banane, Gut & Günstig Speise Quark Magerstufe, RUF Raspelschokolade Zartbitter. Lunch: Satori Basmati-Reis, Edeka Burger Buns aus Brioche-Teig, Gemischtes Gemüse (Gefroren). Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Bodylab24 Eat Clean Protein Bar - Peanut Caramel. more...
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Losing 4.2 kg a Week
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Hannes241's Weight History
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