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感覺炸的真的不能吃太多次，會影響下降的速度。
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80.9 kg
Lost so far: 9.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1441 kcal
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Fat: 97.40g | Prot: 81.70g | Carbs: 61.64g.
Breakfast: 番茄醬, 炒青椒, 紅龍 牛肉漢堡排, 蒸南瓜, 義美 義美無糖黑豆奶, 全聯 黑木耳, 媽咪廚房 鐵板麵黑胡椒醬風味. Dinner: 炸雞排. more...
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steady weight
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