Weigh In record (no journal entry) for 14 November 2019
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83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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3336 kcal
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Fat: 120.88g | Prot: 247.48g | Carbs: 311.23g.
Breakfast: 삶은 계란, 두보식품 오트밀, 사조 황다랑어 통살 참치, 삶은 계란흰자. Lunch: 사조 황다랑어 통살 참치, 삶은 계란흰자, 삶은 계란, 두보식품 오트밀. Dinner: 간장치킨, 짜장면, 차돌짬뽕. Snacks/Other: Rule1, 군고구마, Rule1, 일반 와플, 맥심 모카골드 부드러운블랙, Rule1. more...
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Gaining 2.5 kg a Week
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