Weigh In record (no journal entry) for 13 November 2019
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52.1 kg
Lost so far: 19.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1001 kcal
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Fat: 78.16g | Prot: 67.42g | Carbs: 13.40g.
Lunch: G7 블랙커피, NOW MCT OIL, 유로팜 유로팜버터, 피칸 너트, 호두. Dinner: Lindt 엑설런스 다크 90%, 파프리카, 익힌 브로콜리 (생야채), 연어구이. more...
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Gaining 0.7 kg a Week
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