Weigh In record (no journal entry) for 14 November 2019
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64.7 kg
Lost so far: 5.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1531 kcal
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Fat: 119.38g | Prot: 58.20g | Carbs: 52.97g.
Breakfast: GS25 구운란, Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. Lunch: 유어스 207소세지, GS25 구운란, 스윗밸런스 고구마메쉬와 훈제오리. Snacks/Other: 프리고 스트링 치즈. more...
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Losing 4.2 kg a Week
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joe17402's Weight History
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