Weigh In record (no journal entry) for 14 November 2019
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55 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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987 kcal
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Fat: 24.48g | Prot: 32.29g | Carbs: 165.25g.
Breakfast: 蘋果（去皮）, 桂格(Quaker) 經典大燕麥片, 瑞穗 低脂鮮乳 (230毫升), 香蕉. Lunch: 番茄醬雞肉或火雞肉意大利麵. Dinner: 巧克力粒鬆餅. more...
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Losing 0.1 kg a Week
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Healthy_Eating_Everyday's Weight History
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