Weigh In record (no journal entry) for 14 November 2019
|
72.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
2586 kcal
|
Fat: 195.10g | Prot: 85.21g | Carbs: 130.52g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 마스카르포네, 풀무원 얇은피 꽉찬속 김치만두, 풀무원 얇은피꽉찬속 고기만두, NOW Whey Protein Isolate, 오리온 고래밥 (볶음양념맛), 피코크 생들기름, 코코아 분말 (무당), 프레지덩 무염버터, 해태제과 허니버터칩, 달걀, 한성기업 몬스터크랩, ZenWise MCT Oil. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|