Weigh In record (no journal entry) for 13 November 2019
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67.4 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1160 kcal
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Fat: 49.90g | Prot: 53.46g | Carbs: 134.09g.
Breakfast: Club Social Integral, Zero-Cal Adoçante, Café. Lunch: Legumes Cozidos, Filé de Frango Grelhado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Cone de Sorvete, Salada de Frutas. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Keep Light Escondidinho de Frango e Batata Doce. Supper: Nozes Pecãs Torradas e Secas (com Sal). more...
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Losing 2.8 kg a Week
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