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faradila24
Journal
14 Nov 19
faradila24's Journal, 14 Nov 19
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Weigh In record (no journal entry) for 14 November 2019
63 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2019:
529 kcal
Fat: 16.25g | Prot: 15.56g | Carbs: 81.31g.
Breakfast:
Telur Rebus, Buah Naga, Kue Bawang, Teh Manis, Prenagen Esensis.
more...
1786 kcal
Exercise:
Resting - 18 hours and 30 minutes, Exercise Machine - 30 minutes, Sleeping - 5 hours.
more...
Gaining 0.2 kg a Week
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faradila24's Weight History
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