Weigh In record (no journal entry) for 14 November 2019
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73.5 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1379 kcal
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Fat: 33.22g | Prot: 126.48g | Carbs: 141.92g.
Breakfast: 義美 麻糬, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 雞蛋, 豆薯, 海帶芽, 炒青菜, 炸雞腿（無粉漿，吃皮）. Dinner: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 酵素. Snacks/Other: 全聯 巧克力餐包, 台式馬卡龍. more...
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Losing 1.4 kg a Week
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chang19700220's Weight History
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