Weigh In record (no journal entry) for 14 November 2019
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63.6 kg
Lost so far: 8.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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842 kcal
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Fat: 18.36g | Prot: 42.97g | Carbs: 129.76g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 奶油車輪餅, 羅宋湯. Dinner: 香蕉, 羅宋湯. more...
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Losing 4.9 kg a Week
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wintersunshine's Weight History
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