Weigh In record (no journal entry) for 14 November 2019
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55.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1387 kcal
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Fat: 113.23g | Prot: 44.28g | Carbs: 58.80g.
Breakfast: Nutiva MCT OIL, 엘르앤비르 고메버터, 아메리카노. Lunch: 계란후라이, 두부부침, 샐러드, 미역국. Dinner: 올리타리아 올리브오일, 방울 토마토, 아보카도, 삶은계란, 야채샐러드. more...
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1409 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yoomtree's Weight History
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