Weigh In record (no journal entry) for 14 November 2019
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62.4 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1307 kcal
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Fat: 61.54g | Prot: 73.48g | Carbs: 121.58g.
Breakfast: 統一 陽光無加糖高纖豆漿, 麥當勞 (McDonald's) 鬆餅(3塊), 沙拉. Lunch: 白飯, 7-11 香雞排. Dinner: 水煮蛋. Snacks/Other: 乾烤杏仁（無鹽）. more...
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Gaining 0.4 kg a Week
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