Weigh In record (no journal entry) for 14 November 2019
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1293 kcal
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Fat: 46.10g | Prot: 60.20g | Carbs: 157.70g.
Breakfast: 八方雲集 豆漿, 生菜, 炸雞塊, 荷包蛋, 白吐司. Lunch: 豆干, 新鮮豬肉香腸, 炒菠菜, 炒花菜, 白飯, 水煮蛋, 全聯 栗香地瓜. Dinner: No Brand 巧克力豆餅乾. more...
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Losing 3.5 kg a Week
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