Weigh In record (no journal entry) for 14 November 2019
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57.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1581 kcal
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Fat: 65.28g | Prot: 82.44g | Carbs: 157.10g.
Breakfast: 日正 中筋麵粉, 蔬菜類, 水果類, 全榖雜糧類（熟飯）, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂). Lunch: 蔬菜類, 水果類, 全榖雜糧類（熟飯）, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂). Dinner: 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）, 蔬菜類. more...
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Losing 0.7 kg a Week
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Ellie～～～～～～～～'s Weight History
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