Weigh In record (no journal entry) for 14 November 2019
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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558 kcal
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Fat: 26.56g | Prot: 52.10g | Carbs: 35.39g.
Lunch: Soft Boiled Egg, Broccoli, 星巴克 (Starbucks) 咖啡密斯朵(大杯), 全聯 雞胸肉去皮, 八方雲集 田園蔬菜水餃. Dinner: Boiled Egg. more...
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Losing 1.4 kg a Week
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atozehello's Weight History
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