Weigh In record (no journal entry) for 14 November 2019
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44.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1172 kcal
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Fat: 60.42g | Prot: 71.34g | Carbs: 84.37g.
Breakfast: 매일유업 소화가 잘되는 우유 오리지널 (190ml), G7 헤이즐넛 커피믹스, 랑그리 바닐라, Pasquier 미니토스트, 알라 크림치즈. Lunch: 올리브기름, 양상추, 애호박, 당근, 양파, 현미잡곡밥, 항정살. more...
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steady weight
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