Weigh In record (no journal entry) for 14 November 2019
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48.9 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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928 kcal
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Fat: 28.52g | Prot: 69.87g | Carbs: 105.03g.
Breakfast: philadelphia 奶油乳酪, 法國麵包, 芭樂, 木瓜, 福樂 低脂原味優酪, 毛豆. Lunch: 毛豆, 木耳, 煮熟的紅蘿蔔, 洋蔥, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 杏鲍菇, 四季豆, 番薯/地瓜（去皮，水煮）, 雞胸肉（油炸或煎）. Dinner: 蘿蔔糕, 蘿蔔糕, 耆盛 干貝XO醬, 毛豆, 雞胸肉（油炸或煎）, 洋蔥, 長豆, 煮熟的椰菜花（新鮮）, 泰山 純芥花油, 櫛瓜. more...
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steady weight
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Maggiecc37's Weight History
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