Weigh In record (no journal entry) for 14 November 2019
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83.7 kg
Lost so far: 8.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1897 kcal
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Fat: 59.00g | Prot: 31.50g | Carbs: 231.29g.
Breakfast: 롯데 누드 빼빼로, 파리바게트 쫄깃한 왕꽈배기. Lunch: 탕수육, 튀김만두, 김말이튀김, 중국당면 용수당면, 즉석떡볶이. Dinner: Jarrow Formulas MCT Oil. more...
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Gaining 4.9 kg a Week
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