Weigh In record (no journal entry) for 14 November 2019
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50.9 kg
Lost so far: 5.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1455 kcal
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Fat: 69.44g | Prot: 109.13g | Carbs: 106.62g.
Breakfast: 밥, 샐러드, 닭백숙. Lunch: 아몬드, 소와나무 슬라이스치즈, 석류, 오이 (껍질제거), 파프리카, 방울 토마토, 상추, 양배추, 당근, 닭가슴살. more...
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Losing 14 kg a Week
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