elsaveea's Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

57.7 kg Lost so far: 7.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

900 kcal

Fat: 48.95g | Prot: 29.24g | Carbs: 95.71g. Breakfast: Bakwan. Lunch: Mangga, Gado Gado, Nasi Putih, Kerupuk Makanan Ringan, Tahu Goreng. more...

1769 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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elsaveea's Journal, 14 Nov 19

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elsaveea's Weight History