Weigh In record (no journal entry) for 13 November 2019
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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979 kcal
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Fat: 34.93g | Prot: 24.02g | Carbs: 156.37g.
Breakfast: Hojuelas de Avena, Miel, Canela, Banano. Lunch: Arroz Blanco, Frijoles Cocidos, Vegetales Salteados, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Barra de Cereal, Maní, Tosh Galletas Miel , Sandía. more...
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487 kcal
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Exercise:
Gym - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...
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steady weight
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malucaba123's Weight History
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