Weigh In record (no journal entry) for 13 November 2019
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58.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1478 kcal
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Fat: 74.58g | Prot: 58.64g | Carbs: 146.78g.
Breakfast: Nescafé Tradición, Café Instantáneo , PF Paté Sabor Jamón, Ideal Pan de Molde Blanco. Lunch: Nescafé Tradición, Dole Lechuga Escarola, Tortilla de Coliflor. Dinner: Dole Lechuga Escarola, Jumbo Pan de Hoja, Jumbo Pan de Hoja, Tortilla de Coliflor, Miraflores Arroz, Huevo Frito. Snacks/Other: Tottus Cuchufli Chocolate, Helado de Vainilla , Soprole Crema Chantilly, Quillayes Crema Chantilly, Danone Moments Cappuccino. more...
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Gaining 0.7 kg a Week
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