Weigh In record (no journal entry) for 13 November 2019
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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462 kcal
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Fat: 16.15g | Prot: 26.66g | Carbs: 53.09g.
Lunch: Zilio Farofa Caseira , Peixe Cação, Salada de Maionese. more...
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Losing 0.0 kg a Week
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naninha1231's Weight History
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