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anika-78
Journal
13 Nov 19
anika-78's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
93.9 kg
Lost so far:
1.1 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
1253 kcal
Fat: 50.37g | Prot: 88.29g | Carbs: 135.77g.
Breakfast:
Альметте Творожный Сыр с Зеленью, Хлеб Зерновой, Гречка Отварная, Омлет или Яичница.
Lunch:
Смешанные Орехи, Финик.
Dinner:
Куриные Грудки (Запеченые), Капуста Тушеная.
Snacks/Other:
Вкусы Мира Батат Запечённый , Приготовленная Тыква.
more...
2445 kcal
Exercise:
Swimming (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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anika-78's Weight History
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