Weigh In record (no journal entry) for 13 November 2019
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106.8 kg
Lost so far: 7.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1103 kcal
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Fat: 88.40g | Prot: 36.98g | Carbs: 49.44g.
Breakfast: Cafezinho. Lunch: Ovo Cozido, Coco Seco. Dinner: Caldo Verde Low Carb. more...
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Losing 27.0 kg a Week
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Gleice Lyra 40's Weight History
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