Weigh In record (no journal entry) for 14 November 2019
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1367 kcal
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Fat: 50.98g | Prot: 85.29g | Carbs: 132.33g.
Lunch: 7-11 Coco壹番屋-咖哩烤雞焗飯, 拿鐵咖啡. Dinner: 雞屁股, 燒烤醬, 烤魚, 烤豬肉, 烤牛肉, 烤肉串. Snacks/Other: 燒餅, 星巴克 (Starbucks) 太妃核果風味那堤. more...
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steady weight
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