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thrashpol.ka
Journal
13 Nov 19
thrashpol.ka's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
70.1 kg
Lost so far:
7.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
1233 kcal
Fat: 46.98g | Prot: 68.73g | Carbs: 132.84g.
Breakfast:
Сухой Жареный Соленый Арахис, Сыр Российский, Сыр Чечил, Лаваш, Чай с Молоком, Просто Мёд.
Dinner:
Ростик'c - KFC Стрипсы Оригинальные (3), Ростик'c - KFC Стрипсы Оригинальные (3).
Snacks/Other:
Lotte Choco Pie Banana.
more...
2149 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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thrashpol.ka's Weight History
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