Weigh In record (no journal entry) for 13 November 2019
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1012 kcal
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Fat: 54.37g | Prot: 81.23g | Carbs: 51.54g.
Breakfast: Yoki Amendoim Descascado Salgado. Lunch: Alface Rúcula, Subway Tomate, Seletti Molho Iogurte com Hortelã, Hambúrguer de Grão de Bico. Dinner: Torta de Atum Low Carb. Snacks/Other: Probiótica Whey Bar Chocolate. more...
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Losing 0.7 kg a Week
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marcelavalente's Weight History
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