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Yay, gym and logging calories is working!
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57.2 kg
Lost so far: 10 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1793 kcal
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Fat: 41.24g | Prot: 71.97g | Carbs: 271.29g.
Breakfast: Lancashire Farm Natural Probiotic Yogurt, Banana, Tesco Blueberries, Sugar, Black Tea, Semi-Skimmed Milk. Lunch: Flora Light, Tesco Carrot, Sliced Ham, Tesco Baby Spinach, Soft Boiled Egg, Kingsmill 50/50 Bread. Dinner: White Rice, White Rice, Tesco Garlic & Coriander Mini Naan, Chicken Tikka Masala. Snacks/Other: Baileys Irish Cream. more...
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Losing 1.5 kg a Week
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sleeposaurus's Weight History
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