Weigh In record (no journal entry) for 13 November 2019
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142.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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875 kcal
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Fat: 15.09g | Prot: 19.47g | Carbs: 168.92g.
Breakfast: Qualy Margarina Light 0% Lactose , Pão Francês, Café com Açúcar, Italac Leite Desnatado. Lunch: Leão Chá Mate Natural, Nestlé Nesfit Mix de Gergelim, Banana, Banana. Dinner: Qualy Margarina Light 0% Lactose , Leão Chá Mate Natural, Pão Francês. more...
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Losing 14.7 kg a Week
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alehteixeira's Weight History
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