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sennikovanatasha09
Journal
13 Nov 19
sennikovanatasha09's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
99.3 kg
Lost so far:
11.4 kg
.
Still to go:
27.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
1718 kcal
Fat: 142.39g | Prot: 79.18g | Carbs: 38.93g.
Breakfast:
Кофе.
Lunch:
Дмитрогорский Продукт Холодец, Голубцы мои.
Dinner:
Голубцы мои, Конфеты кето.
Snacks/Other:
Домик в деревне Молоко 3,2%, Жирные Сливки, Арахис.
more...
626 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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sennikovanatasha09's Weight History
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