Weigh In record (no journal entry) for 13 November 2019
|
71.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1997 kcal
|
Fat: 82.61g | Prot: 86.40g | Carbs: 227.75g.
Breakfast: Emeth Mermelada de Frutilla Light, Lactal Pan Salvado. Lunch: Zanahoria, Repollo, Tomates Rojos, Paladini Jamón Cocido, Queso Feta, La Salteña Tapas de Empanadas Criollas. Dinner: Leche Evaporada, Granix Copos de Maíz Azucarados. Snacks/Other: Pebete, Pebete, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Mandarinas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luliiperez's Weight History
|