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ami_o.o
Journal
13 Nov 19
ami_o.o's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
55 kg
Lost so far:
7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
435 kcal
Fat: 16.27g | Prot: 17.64g | Carbs: 58.85g.
Breakfast:
Орбит Жвачка.
Lunch:
Мандарин, ВкусВилл Яблоко Мельба, ВкусВилл Сосиски Сказка, ВкусВилл Хлеб Ревельский.
Dinner:
Мандарин, Heinz Пюре Фруктовый Салатик.
more...
1917 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 49 kg a Week
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ami_o.o's Weight History
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