Weigh In record (no journal entry) for 20 February 2013
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92.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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2945 kcal
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Fat: 138.74g | Prot: 117.94g | Carbs: 297.07g.
Breakfast: кофе, сыр, Геркулес Каша на Молоке, масло, колбаса, хлеб. Lunch: икра , хлеб, курица, рис. Dinner: rafaello, колбаса, сыр, хлеб, суп. Snacks/Other: йогурт, вафля, варенье, сушки, печенье. more...
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2727 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 4.2 kg a Week
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