Weigh In record (no journal entry) for 13 November 2019
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95.8 kg
Lost so far: 4.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1108 kcal
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Fat: 76.41g | Prot: 68.69g | Carbs: 50.87g.
Breakfast: Ducoco Leite de Coco Pronto para Beber, Abacate. Lunch: Repolho Verde Cozido, Espinafre Cozido (de Espinafre Fresco), Sadia Filé de Peito de Frango. Afternoon Tea: Ducoco Leite de Coco Pronto para Beber, Abacate. Dinner: Subway Tomate, Palmito, Batatas (sem Casca, com Sal, Fervido), Repolho Verde Cozido, Sadia Filé de Peito de Frango, SanCor Queijo Parmesão Ralado, Hemmer Palmito Juçara, Verde Campo Creme de Leite Fresco, Ovo. Supper: Coco Seco. more...
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Losing 0.7 kg a Week
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nogareclarissa's Weight History
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