melinda_89's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

65.8 kg Lost so far: 2.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

678 kcal

Fat: 14.74g | Prot: 34.81g | Carbs: 104.30g. Breakfast: Café con Leche Descremada, Frutillas. Lunch: La Serenísima Queso Cremon Light, Granja del Sol Milanesa de Soja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Cormillot Mermelada Light, Cepita Cepita Multifruta , CasanCrem CasanCrem Light, Riera Tostadas Light. more...

1748 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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melinda_89's Journal, 13 Nov 19

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