Weigh In record (no journal entry) for 13 November 2019
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66 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1469 kcal
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Fat: 53.35g | Prot: 41.42g | Carbs: 213.53g.
Breakfast: Maçã, Banana Prata. Lunch: Pudim de Leite Condensado, Batatas (sem Casca, com Sal, Fervido), Mandioca Frita, Azeite de Oliva, Tomates, Repolho, Pepino (Descascado). Dinner: Cajuzinho, Del Valle Laranja Caseira, Pizza de Queijo, Ciabatta. more...
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1885 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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