Weigh In record (no journal entry) for 13 November 2019
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79.6 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1444 kcal
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Fat: 93.17g | Prot: 58.22g | Carbs: 85.32g.
Lunch: Café com Leite Desnatado, Ajinomoto Sazón Tempero para Carnes, Pipoca com Manteiga (em Óleo), Café com Leite Desnatado, O Fuê Bolo de Cenoura, Queijo Minas, Mortadela. more...
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Losing 4.9 kg a Week
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freirevania's Weight History
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