Weigh In record (no journal entry) for 13 November 2019
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71.9 kg
Lost so far: 8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1414 kcal
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Fat: 87.62g | Prot: 52.07g | Carbs: 102.94g.
Breakfast: La Brioche Dorée Chocolat Chaud, Auchan Biscottes. Lunch: Lay's Chips Nature (30g), Lidl Haut de Cuisse de Poulet. Dinner: La Laitière Crème Brûlée, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Leader Price Quiche Lorraine. more...
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Losing 0.1 kg a Week
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source1962's Weight History
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