Weigh In record (no journal entry) for 13 November 2019
|
94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1868 kcal
|
Fat: 165.92g | Prot: 81.74g | Carbs: 593.31g.
Breakfast: Teh Kotak Teh Kotak, Good Day Originale Cappucino, Gorengan. Lunch: Gorengan, Tempe Orek, Nasi Putih. Dinner: Tempeh (Cooked) , Indonesian Coconut Rice. Snacks/Other: Tempe Goreng Tepung, Rotiboy Mexican Bun. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irvanaulia11's Weight History
|