Weigh In record (no journal entry) for 13 November 2019
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1174 kcal
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Fat: 31.97g | Prot: 47.55g | Carbs: 170.85g.
Breakfast: Mamão Formosa, Mabel Biscoito Agua e Sal, Café com Açúcar, Piracanjuba Manteiga com Sal. Lunch: H2OH! Limoneto, Alface, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: H2OH! Limoneto, Alface de Folha Verde, Costeleta de Porco Frita, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Piracanjuba Manteiga com Sal, Nescau Achocolatado, Nestlé Leite Condensado, H2OH! Limoneto, Mabel Rosquinha de Coco, Café com Açúcar, Marilan Bolacha Água e Sal, Piracanjuba Manteiga com Sal. more...
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Losing 4.9 kg a Week
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anapaulacunhad's Weight History
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