Weigh In record (no journal entry) for 13 November 2019
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52.5 kg
Lost so far: 61.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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646 kcal
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Fat: 31.41g | Prot: 46.17g | Carbs: 47.04g.
Breakfast: Ovo, Café, Omnilife Cafelife Sachê, Danubio Cream Cheese Light, Clara de Ovo, Mamão Papaia. Lunch: Azeite de Oliva Extra-Virgem, Subway Cebola, Cenouras, Berinjela, Abobrinha Cozida, Vapza Peito de Frango Desfiado Cozido, Predilecta Creme de Milho. Dinner: Callebaut Chocolate Callets em Gotas Callets Amargo 70,4% , Copra Coco Ralado sem Açúcar , Vitapower Pasta de Amendoim Cacau Protein, Vitapower Pasta de Amendoim Brownie Cream, Itambé Iogurte Desnatado. Snacks/Other: Tangerinas. more...
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2233 kcal
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Exercise:
Bike Machine (Cycling) - 28 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 36 minutes, Zumba - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes. more...
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Losing 1.4 kg a Week
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Kah Daher's Weight History
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