Weigh In record (no journal entry) for 13 November 2019
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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767 kcal
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Fat: 45.21g | Prot: 82.97g | Carbs: 1.10g.
Breakfast: Café. Lunch: Alface, Bife de Carne de Vaca. more...
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Losing 2.8 kg a Week
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Talitanr's Weight History
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