|
Engordei muito...pois comi pão integral....
|
62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
639 kcal
|
Fat: 38.63g | Prot: 28.14g | Carbs: 47.17g.
Breakfast: Queijo Provolone, Pasta de Queijo de Creme, Pão Integral, VeganWay Levedura Nutricional, Giroil Maca Peruana, Do Bem Matcha, Kiwi, Café. more...
|
|
2308 kcal
|
Exercise:
Cleaning - 15 minutes, Walking (slow) - 3/kph - 1 hour, Reading - 5 minutes, Shopping - 20 minutes, Showering - 10 minutes, Sitting - 3 hours and 20 minutes, Watching TV/Computer - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 24 minutes, Hiking - 6 minutes, Washing Dishes - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 30 minutes, Cooking - 15 minutes, Standing - 5 minutes. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|