Weigh In record (no journal entry) for 13 November 2019
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47.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1135 kcal
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Fat: 46.37g | Prot: 30.38g | Carbs: 160.90g.
Breakfast: 咖啡（加糖）, 甜麵包. Lunch: Kirkland 杏仁奶, 咖啡歐蕾, 麥當勞 (McDonald's) 四季沙拉, Costco 小可頌. Dinner: 豬里肉（全塊，瘦肉）, 紅蘿蔔, 麥當勞 (McDonald's) 四季沙拉, 可可椰奶飲, 好菇道 鴻喜菇, Nisoro 爐烤北菇燉菜香料飯. more...
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steady weight
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akitsueee's Weight History
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