Weigh In record (no journal entry) for 13 November 2019
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1168 kcal
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Fat: 40.63g | Prot: 61.70g | Carbs: 137.21g.
Breakfast: Aceite de Oliva, Pascual Leche Desnatada, Azúcar, Té (Infusión), The Rustik Bakery Pan Masa Madre Centeno y Pipas , Carrefour Hummus. Lunch: Carrefour Bio Tomate Triturado , El Ventero Queso Tierno, Carrefour Carne Picada de Vacuno, Gallo Hélices con Tomate y Espinacas, Pimiento Rojo, Ajo, Cebollas, Tomates Rojos. Dinner: Hacendado Espárragos Delgados Verdes Enteros , Huevo, Aceite de Oliva, La Cigala Arroz Largo. more...
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Losing 2.5 kg a Week
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Soniafr95's Weight History
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